The chronic stress survival guide: how to live with the anxiety and grief you can’t escape

It's time to take our emotional strain seriously. Stress can feel like a baseline condition for many of us, particularly in a time of heightened anxiety spurred on by the pandemic. But, through support, sleep or radical self-care, there are ways to help alleviate the very worst of it. Here, Elle Hunt provides a guide to reducing stress based on professional mental health studies.