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Do you have a bad habit that you want to break? Saira Mueller uses the latest neuroscientific and psychological research to explain the easiest ways to break bad habits and build new ones.
Nir Eyal
Jul 20, 2021 - 10 min
Fast Company
Jul 21, 2022 - 5 min
The Guardian
Sep 29, 2018 - 5 min
May 28, 2017 - 12 min
Sep 10, 2019 - 11 min
The Hedgehog Review
Jun 9, 2021 - 13 min