Embrace solitude and focus your mind

Take time out with our hand-picked stories to help you thrive. Every Saturday, host Ali Jones presents a selection of inspiring and thought-provoking articles that focus on you. Whether you’re forming new habits or seeking inner transformation, Recharged will give you a fresh perspective on life. In today’s episode… Do you struggle to be alone with your thoughts? From daydreams to memories, discover the scientific benefits of thinking for pleasure with The Washington Post, and learn to enjoy precious moments of solitude. Then, are you easily distracted by modern life? Well, you're not alone and it's not a new phenomenon. We go back almost a millennium to uncover the secrets of productivity from medieval monks with Wired.